emotional self care Tag

25 Apr Emotional Self-Care Q&A 情緒自我照顧問答

Why is deep breathing our best friend when facing difficult emotions? 為什麼深呼吸是當我們面對困難情緒時最好的朋友? For two reasons: It helps you slow down, so you can observe your emotion before you react. When you do it right, deep breathing gives your brain more oxygen, so you can think better. 有兩個理由: 深呼吸幫助你慢下來, 所以你可以先觀察你的情緒, 再作出反應。 當你用正確的方法深呼吸, 就能讓更多的氧氣進入你的大腦, 這樣你才能更有效地思考。 Where in my body can I find or feel my emotions? 我可以在身上哪些地方感覺到我的情緒?Everywhere. Your whole body is the vessel of your emotions. Each emotional feeling has a corresponding physical feeling. Every unaccepted or unprocessed emotion is also stored in your body. Therefore, if you pay attention to your body you can...

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17 Apr Emotional Self-Care Q&A 情緒自我照顧問答

Why is deep breathing our best friend when facing difficult emotions? 為什麼深呼吸是當我們面對困難情緒時最好的朋友? For two reasons: It helps you slow down, so you can observe your emotion before you react. When you do it right, deep breathing gives your brain more oxygen, so you can think better. 有兩個理由: 深呼吸幫助你慢下來, 所以你可以先觀察你的情緒, 再作出反應。 當你用正確的方法深呼吸, 就能讓更多的氧氣進入你的大腦, 這樣你才能更有效地思考。 Where in my body can I find or feel my emotions? 我可以在身上哪些地方感覺到我的情緒?Everywhere. Your whole body is the vessel of your emotions. Each emotional feeling has a corresponding physical feeling. Every unaccepted or unprocessed emotion is also stored in your body. Therefore, if you pay attention to your body you can...

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