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  • 24 November

    剪斷臍帶

    當我們身上還連著臍帶,我們是在走向生還是走向死? 當母親不願意剪斷和孩子之間的脐带,母親是想要孩子活下去還是想要孩子去死呢? 臍帶這部短片一開始,母親和孩子之間似乎是親密而愉悦的,母親千辛萬苦生下孩子,因此捨不得剪斷臍帶,連著這條臍帶對媽媽來說似乎很方便,孩子有什麼動靜,媽媽都很好掌握,母子相依為命,孩子也不覺得有什麼不舒服。許多父母來做諮詢的時候也帶著這

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  • 18 November

    靈性家排手記八 – 人間

    “她好像很喜歡我,可是我不認識她。” 走在上海郊區的街道,驀然想起昨天台上的家排個案說的這句話,說完之後她大哭。而當我想起這句話的時候,眼眶也不禁紅了。 導師班從模塊三到模塊七,終於從肅殺之氣凜然的北方,移動至溫暖的南方,雖然我出生於海島,有別於大陸型氣候,但是在這移動當中,我發現自己畢竟是個南方人,一到深圳和上海,就覺得渾身自在許多。而我和同學融入的程度,也從一

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  • 5 October

    Beyond Moving 移動之外

    Beyond Moving (移动之外),记录的是一个来自南非贫民区的黑人小男孩成为芭蕾舞者的故事。 Siphe從小愛跳舞,他的母親說:Siphe不可能不跳舞,他一直都在跳舞。他幾歲大的時候就和哥哥們登台跳舞,他的舞自由自在,像是在玩耍,但是他的身體能以很少見的方式自然地移動,他的舞蹈生動得使人無法將目光從他身上移開。 小鎭上有一個芭蕾舞老師Fiona看見了Siphe的天分,她叫Siphe來和其他黑人貧民區的

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  • 25 April

    Emotional Self-Care Q&A 情緒自我照顧問答

    Why is deep breathing our best friend when facing difficult emotions? 為什麼深呼吸是當我們面對困難情緒時最好的朋友? For two reasons: It helps you slow down, so you can observe your emotion before you react. When you do it right, deep breathing gives your brain more oxygen, so you can think better. 有兩個理由: 深呼吸幫助你慢下來, 所以你可以先觀察你的情緒, 再作出反應。 當你用正確的方法深呼吸, 就能讓更多的氧氣進入你的大腦, 這樣你才能更有效地思

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  • 17 April

    Emotional Self-Care Q&A 情緒自我照顧問答

    Why is deep breathing our best friend when facing difficult emotions? 為什麼深呼吸是當我們面對困難情緒時最好的朋友? For two reasons: It helps you slow down, so you can observe your emotion before you react. When you do it right, deep breathing gives your brain more oxygen, so you can think better. 有兩個理由: 深呼吸幫助你慢下來, 所以你可以先觀察你的情緒, 再作出反應。 當你用正確的方法深呼吸, 就能讓更多的氧氣進入你的大腦, 這樣你才能更有效地思

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  • 11 April

    Success Has The Face Of Our Mother

    Continued from yesterday’s post, the second part of this woman’s story confirmed what I have learnt to be key in people’s successes - good connection with mother. She told stories of her mother being there for her.  After owning her choices and taking her power back, she was in a position of helping many others. She was busy giving workshops and going to meetings. Her mother was old and needed people driving her around. She was getting to the age where she would fall asleep in a chair (just like my grandmother used to do), and didn’

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  • 10 April

    Choice is Empowering – Note #1 from First Nations Women’s Wellness Conference

    Rise Up I recently had the good fortune to attend the first Women’s Wellness Conference hosted by the Pauquachin Nation here in Sidney, BC. There was a story telling session where I heard from a strong First Nation woman her amazing story of rising from a history of trauma and alcoholism into wellness.  Choice In the beginning, she told a story that was familiar and stereotypical of First Nations people. Years ago, she drank a bottle or two everyday to drawn her sorrow and to numb herself from the abuse she took from her husband. In

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  • 5 April

    Reconciliation With Parents

      海街日記(うみまちダイアリー)是日本導演是枝裕和的清新小品, 我更喜歡它的英文片名 Our Little Sister - 我們的小妹妹。這是一部關於和解與接納的電影,也是一部很女性很療癒的電影,適合曾經在母親那裡受傷的人細細品嘗。 Umimachi Diary is a refreshing piece by Japanese director Hirokazu Kore-eda. I like its English title, Our Little Sister, more. This is a film about reconciliation and acceptance. It is also very feminine and very healing - good for p

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