Blog

April

Emotional Self-Care Q&A 情緒自我照顧問答

Why is deep breathing our best friend when facing difficult emotions? 為什麼深呼吸是當我們面對困難情緒時最好的朋友? For two reasons: It helps you slow down, so you can observe your emotion before you react. When you do it right, deep breathing gives your brain more oxygen,

Emotions/ Feelings, Relationships

April

Success Has The Face Of Our Mother

Continued from yesterday’s post, the second part of this woman’s story confirmed what I have learnt to be key in people’s successes – good connection with mother. She told stories of her mother being there for her. After owning her choices

Relationships

April

Choice is Empowering – Note #1 from First Nations Women’s Wellness Conference

Rise Up I recently had the good fortune to attend the first Women’s Wellness Conference hosted by the Pauquachin Nation here in Sidney, BC. There was a story telling session where I heard from a strong First Nation woman her amazing

Event, Relationships

April

Reconciliation With Parents

海街日記（うみまちダイアリー）是日本導演是枝裕和的清新小品, 我更喜歡它的英文片名 Our Little Sister – 我們的小妹妹。這是一部關於和解與接納的電影，也是一部很女性很療癒的電影，適合曾經在母親那裡受傷的人細細品嘗。 Umimachi Diary is a refreshing piece by Japanese director Hirokazu Kore-eda. I like its English title, Our Little Sister, more. This is a film about reconciliation and acceptance. It is also very feminine

Relationships

December

When Loved Ones Become Ill – The Prices Caregivers Often Pay

I met with a friend today, and we started talking about our experience as the caregiver to our spouse who had cancer. The first thing he said was that people often focused on the one who’s ill, but overlooked the caregiver.

Relationships

The Other Face of Trauma – 2nd Reason Why You Need Help From Someone Else.

Why do I feel so tired, all the time? It feels like I have brain fog. I am not motivated to do anything – this is not me! In my previous (March) post entitled “Why going to someone is more effective

Relationships

Emotional Self-Care Q&A 情緒自我照顧問答

Success Has The Face Of Our Mother

Choice is Empowering – Note #1 from First Nations Women’s Wellness Conference

Reconciliation With Parents

When Loved Ones Become Ill – The Prices Caregivers Often Pay

The Other Face of Trauma – 2nd Reason Why You Need Help From Someone Else.

Popular Reads

Emotional Self-Care Q&A 情緒自我照顧問答

Success Has The Face Of Our Mother

Reconciliation With Parents

Choice is Empowering – Note #1 from First Nations Women’s Wellness Conference

When Loved Ones Become Ill – The Prices Caregivers Often Pay

The Other Face of Trauma – 2nd Reason Why You Need Help From Someone Else.

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