剪斷臍帶
For two reasons: Why is deep breathing our best friend when facing difficult emotions?為什麼深呼吸是當我們面對困難情緒時最好的朋友? It helps you slow down, so you can observe your emotion before you react. When you do it right, deep breathing gives your brain more oxygen, so you can think better. 有兩個理由: 深呼吸幫助你慢下來, 所以你可以先觀察你的情緒, 再作出反應。 當你用正確的方法深呼吸, 就能讓更多的氧氣進入你的大腦, 這樣你才能更有效地思考。 Where in my […]
