“The meditation practice the way Ming presented was the best that I have experienced. It took me to a deep relaxed state in a very short amount of time. It was a brilliant way to start each session to settle in together. Although we were all on zoom Ming was very observant and I felt she was connected to the whole group at all times. I wish something like this workshop was offered to all who suffer with anxiety.”

“The group was a comfortable time that I looked forward to each week. The content was easy to understand, and I loved the way Ming uses metaphors."

“Ming's non anxious presence and her style of leading sessions were excellent. Thank you Ming! I very much appreciate your leadership.”

“I loved Ming's openness and she was magical in the way she knitted us together. Ming also linked concepts together to help me understand how and why certain things worked, ie. the optical nerve and it's direct line to the centre brain where we harbour trauma and our seeds to be who we were birthed to be, all those potential dreams and visions.”

“For me, it was enlightening to be with others and to observe and experience the interactions which were refreshing for this, hehe, Hermit:) Dealing with enough stressors in mah day, having the program online just made life easier for me to partake.”

“Hi Ming, thank you for todays class. The analogies help apply the lessons to real life. The breath work and mediation help a lot to release tension and feel calm.”

“Thank you so much for sharing so much with us. You are such a big helper. My day got better just because of you 🙂”

“It’s helping me feel the most relaxed I’ve been in many years and I experienced a wonderful release of tension and pain throughout most of my body. As well, my breathing felt more normal during this time. I didn’t want to stop. I’m very hopeful with increased practice, this can become my new normal!!”

“Ming's knowledge and welcoming spirit. The weekly slides were easy to understand and provided helpful tools to tame the tiger within! The break out rooms were a lovely way to hear other participants.”

“Ming's knowledge and welcoming spirit. The weekly slides were easy to understand and provided helpful tools to tame the tiger within! The break out rooms were a lovely way to hear other participants.”

“Ming, your calm presence and voice, not to mention your great smile. Your compassion could be felt even though we were on zoom:) Starting each session with the breathing exercise really helped set the tone, allowed me to arrive and be more present. Explaining what is going on in our mind and body helps one connect and understand. Sharing real life examples helps us relate and apply the tools to real life experiences and challenges.”

“Thank you for your steadfastness! I didn’t appreciate it at the time, but I do now.”

“ Thank-you, again, for the many valuable tools that you have ably shared. You are such a skilled and gifted communicator and I am so grateful that I had the opportunity to take part in this program. It has been incredibly helpful for me. I am feeling much more optimistic and confident!”