A counsellor trained in trauma therapy and family therapy.
I help people come to terms with difficult feelings and experiences, so they can find exuberance and joy.
Our ability to live well with our experiences directly impacts the quality of our life, relationships and well-being. When emotions and thoughts become stuck, it takes a lot of energy to avoid, deny, repress, and disguise how we truly feel.
Consequently, you may feel tired (physically or mentally), anxious, lack of interest, lack of energy, irritated, angry, sad, hopeless…