trauma therapy

Welcome, I am Ming

A counsellor trained in trauma therapy and family therapy.

I help people come to terms with difficult feelings and experiences, so they can find exuberance and joy.

Our ability to live well with our experiences directly impacts the quality of our life, relationships and well-being. When emotions and thoughts become stuck, it takes a lot of energy to avoid, deny, repress, and disguise how we truly feel.

Consequently, you may feel tired (physically or mentally), anxious, lack of interest, lack of energy, irritated, angry, sad, hopeless…

Or you might think “nothing is right”, “people are out to get me”, “I don’t belong”, “I am a mess”, “I am not worthy”……

If these feelings or thoughts persist, it likely means something important has not been addressed. It’s not your fault, and often, you may not even be aware of it. However, they still affect the quality of your life. Most importantly, you can do something about it!

These important issues can be:

  • Traumatic experiences
  • Difficult relationships
  • Grief and loss
  • Imprints from your birth or during your mom’s pregnancy
  • Inherited family patterns

I am here to help you navigate through these difficult experiences and emerge strong. Whether you are in the midst of it, or finally have enough courage to look at it, I can help you find peace and strength.

Read More
mental health therapy

Services

I love helping people look at their problems in hand from a whole new angle that
will save them years and years of confusion and suffering

mental health counselor

Emotionally Focused Counselling

The benefit of working with emotions and in a somatic way is saving time. You will spend less time explaining, reasoning and justifying.

anger management therapy

First Nations & Immigrants Counselling

With firsthand experience of immigration, displacement, and discrimination, I have a special connection with people of strong cultural identities.

family therapy

Couples Counselling

Our feelings are the building blocks of our relationships. I work with couples to give each partner their own voice and help them achieve more balance in their relationship.