A counsellor trained in trauma therapy and family therapy.

I help people come to terms with difficult feelings and experiences, so they can find exuberance and joy.

Our ability to live well with our experiences directly impacts the quality of our life, relationships and well-being. When emotions and thoughts become stuck, it takes a lot of energy to avoid, deny, repress, and disguise how we truly feel.

Consequently, you may feel tired (physically or mentally), anxious, lack of interest, lack of energy, irritated, angry, sad, hopeless…

Or you might think “nothing is right”, “people are out to get me”, “I don’t belong”, “I am a mess”, “I am not worthy”……

If these feelings or thoughts persist, it likely means something important has not been addressed. It’s not your fault, and often, you may not even be aware of it. However, they still affect the quality of your life. Most importantly, you can do something about it!

These important issues can be:

• Traumatic experiences
• Difficult relationships
• Grief and loss
• Imprints from your birth or during your mom’s pregnancy
• Inherited family patterns

I am here to help you navigate through these difficult experiences and emerge strong. Whether you are in the midst of it, or finally have enough courage to look at it, I can help you find peace and strength.